That girl on the left was me just two years ago.
I was pushing 200 lbs when I realized I needed to make some BIG changes. I joined MyFitnessPal & lost over 70 lbs in about a year & have been maintaining since.
How did I do it? I logged my food on MFP to track calories, ate healthier, & started exercising for the first time in my life. It was actually very simple, challenging & a lot of hard work, but completely worth it! I went from extremely lazy to loving distance running in a relatively short amount of time. Now, looking back, I have no idea how I lived such a sedentary life for so long. I feel so much happier & alive now!
In the past year I’ve completed Jillian Michaels 30 Day Shred, Ripped in 30, & Six Week 6-Pack. I’ve completed the Couch-2-5k program & ran several 5k’s, a 10k, & am on my second round of half marathon training (I injured my knee & had to walk my first half marathon). My goal is to someday run a full marathon!
Here are some more before & afters..
I am proof that if this formerly lazy, fast food & junk food lover can embrace a new, healthier lifestyle, anyone can! 🙂
Now, for breakfast..
Oatmeal with banana, flax seed, cinnamon, & a drizzle of honey. So yummy & so filling!
What toppings do you like on your oatmeal?