Start of Week 4 Half Marathon Training

This is week 4 of my half training. I did a 3.5 mile run + squats, lunges, push ups, & crunches (3 sets of 20).

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The first day running on the treadmill after an outside run always sucks for me. I would much rather run outside but it was in the 20’s & very windy! It looks like I will be on the treadmill the rest of this week. Somebody forgot to inform Mother Nature that spring begins tomorrow.

This is the sign of a good workout..

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Crazy hair!!!

Duration & calorie burn..

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And here is my weekly fitbit recap..

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QOTD..
What is the coldest temperature you’re willing to run outside in?

I really don’t like running outside if the temp or wind chill is below freezing!

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2 thoughts on “Start of Week 4 Half Marathon Training

  1. I ran outside Saturday and last night. Both days were approximately 32degrees or less. I wouldn’t want to run outside any colder than that. But I’m not a member at a gym, I can’t afford it, and I don’t have a treadmill at home, so if I want to run I have to do it outside because, let’s face it, an elliptical just isn’t close enough to actually running.

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